What is Body Dysmorphia?
An obsession with one or more perceived flaws or defects in one’s appearance is a hallmark of body dysmorphic disorder (BDD), a mental health condition. This can range from a perceived flaw in a specific body part, such as the nose or hair, to more general dissatisfaction with one’s body.
People with BDD may spend a significant amount of time worrying about their appearance and may try to hide or camouflage their perceived flaws. They may also engage in repetitive behaviors, such as checking their appearance in the mirror, seeking reassurance from others about their appearance, or seeking unnecessary medical treatments to try to fix their perceived defects.
BDD can cause significant distress and interfere with a person’s daily life, including their social and occupational functioning. It is often accompanied by other mental health disorders, such as anxiety and depression.
Treatment for BDD typically involves a combination of therapy and medication. BDD is frequently treated using cognitive behavioural therapy (CBT), which enables patients to identify and alter self-defeating thought patterns and behaviours. BDD may also be treated with antidepressants since they can assist in lessening obsessive thoughts and actions. It is crucial to consult a mental health expert for a proper diagnosis and course of therapy if you suspect that you may have BDD.
Based on your symptoms and how much they interfere with your life, a mental health specialist will determine whether you have BDD.
To be identified as having BDD:
- You must be unusually preoccupied with a minor or nonexistent physical imperfection.
- Your self-consciousness about your physical defect must be so severe that it interferes with your capacity to lead a normal life.
- It’s imperative to rule out other mental health conditions as the source of your symptoms.