What is Nausea?
A sense of unease or discomfort in the stomach that is frequently accompanied by the need to vomit or throw up is referred to as nausea. Motion sickness, food poisoning, drug interactions, anxiety or stress, as well as some medical conditions like pregnancy, gastrointestinal problems, and infections, are just a few of the many causes of it.
However, nausea can also indicate a more serious underlying problem that needs medical attention. It can be a transient and innocuous symptom. It may occasionally accompany other symptoms like nausea, vomiting, dizziness, and fever.
If you are experiencing nausea, there are several things you can try to alleviate the symptoms:
- Drink fluids: Staying hydrated can help alleviate nausea and prevent dehydration.
- Eat small, bland meals: Avoiding spicy or greasy foods and sticking to bland, easy-to-digest foods like crackers or toast can help settle your stomach.
- Avoid strong smells: Some people find certain odours can trigger or worsen nausea.
- Get plenty of rest: Your body can recuperate from whatever is causing your nausea by taking it easy and getting lots of rest.
- Take over-the-counter medications: Several over-the-counter medications can help alleviate nausea, such as antihistamines or ginger.
Consult a medical expert for further assessment and treatment if your nausea persists or is accompanied by other unsettling symptoms.
According to Stanford Health Care, viral gastroenteritis and food poisoning are two of the most typical causes of nausea and vomiting. Proper up arrow
Other typical causes of nausea, according to the Cleveland Clinic, include:
- beginning of pregnancy (morning sickness)
- Motion sickness, including seasickness,
- extreme pain
- being poisoned by chemicals
- emotional tension, including terror
- a gallbladder condition
- Indigestion
- specific scents or fragrances