What is Plantar Fasciitis?

Plantar fasciitis is a common foot condition characterised by discomfort in the heel and sole of the foot. The plantar fascia, a thick band of tissue that runs along the sole of the foot and links the heel bone to the toes, is inflamed. When we walk or run, the plantar fascia supports the arch of the foot and absorbs trauma.

Plantar fasciitis is characterised by discomfort in the heel or bottom of the foot, particularly while standing or walking after extended periods of rest. The discomfort is usually worse in the morning or after a lengthy period of sitting, and it may ease with activity. Other signs of plantar fasciitis include foot swelling, soreness, and stiffness.

Plantar fasciitis is most commonly caused by pressure on the foot, and it is more common in those who are overweight, have high arches or flat feet, or engage in activities that put a lot of strain which is caused by running or standing for long periods of time. Rest, ice, stretching exercises, and, in certain circumstances, drugs or physical therapy can be used to treat it. Wearing supportive shoes and employing orthotic inserts can also assist in alleviating plantar fasciitis pain and discomfort.

Plantar fasciitis develops when the plantar fascia is overworked or overstretched. Anything that causes damage to your plantar fascia can cause it to enlarge. This inflammation makes walking or using your foot unpleasant. Plantar fasciitis usually affects one foot at a time, although it can affect both feet at the same time.